Seasonal training

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Bears & Seasons

Learn about the different seasons and the BearFit approaches to them!

Spring

Most bears wake up from their hibernation in spring, it’s the perfect time to get active and work on conditioning and technique.

Summer

The summer is a peak performance moment for many bears with lots of adventures and achievements (sports competitions/outdoor activities)

Autumn

Autumn is a period of recovery and preparation for the winter. After a successful summer it’s time to cool down through an overall lower intensity of training.

Winter

In winter, most bears experience a period of preparation (e.g. strength increase) for the upcoming year. An exception is the polar bear, who achieves in the harsh weather conditions (outdoor sports)