Seasonal training

Follow mother natureSeasonal training

According to your favorite bear type, you can also be influenced by the weather and season which suits you the best. You might have a different type of goal for each season of the year. That means that each training program you follow, will be valid for as long as your season lasts.

In most cases, the weather of that season will influence the focus of your workout . In exceptional cases, you may choose to follow the season of the environment in which you will perform. You could use the process of getting prepared for a greater challenge in a different country. Despite the weather conditions in your own environment, you can still get prepared for activities like hiking the Himalayas or running through the Saraha desert.

When you follow seasonal training, your growth in strength and power will be guaranteed all-year-round and every single time you live as a BearFitter.

Bears & Seasons

Learn about the different seasons and the BearFit approaches to them!

Spring

Most bears wake up from their hibernation in spring, it’s the perfect time to get active and work on conditioning and technique.

Summer

The summer is a peak performance moment for many bears with lots of adventures and achievements (sports competitions/outdoor activities)

Autumn

Autumn is a period of recovery and preparation for the winter. After a successful summer it’s time to cool down through an overall lower intensity of training.

Winter

In winter, most bears experience a period of preparation (e.g. strength increase) for the upcoming year. An exception is the polar bear, who achieves in the harsh weather conditions (outdoor sports)